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With fifty-two original color artworks by the author's brother
"The story's message
exciting food
The Next Big Idea Club
cultivating an edible garden that doesn't look like a traditional vegetable plot
Somatic Herbalism Film & Video With fifty-two original color artworksFeaturing more than 100 hands on activities, this book's unique approach combines herbalism, polyvagal theory, and somatic therapy for profound healing and post traumatic growth. Elizabeth Guthrie, PhD, gently leads you along your own wellness journey, revealing which plant allies will calm your vagus nerve and usher your nervous system toward a more restorative state. These botanicals, paired with therapeutic exercises, create a customized support
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